This summer I really learned a valuable lesson. While working at the Williams Lake Stampede Campground, we experienced the Williams Lake Stampede. The Stampede is run by a volunteer board and hundreds of volunteers contribute their time. It’s a significant rodeo and brings a lot of visitors to town. The members on the Board contribute … Read more
I can’t count how many diets I’ve tried in my life. I’ve been successful at some. I remember a shake diet I was on for a month or so. I lost 10 kgs. I also remember how hard it was to drink that shake and how much I craved a burger and fries. Well guess … Read more
Merry Christmas everyone.
#shred10 Start your New Year focusing on you. http://ow.ly/i/BnL0X
Of course, were long out of summer now but it’s taken me a while to get back to writing. It was a wild, wild summer of weather. We drove out to BC through snow storms, rain storms, floods and rock slides. On the drive out we barely missed both rock slides and separate floods by … Read more
Having recently learned about the Microbiome, I’m fascinated to learn more. We all have trillions of bacteria in our body, much of it in our gut. That’s not a bad thing. Scientists are telling us that having a healthy microbiome can stave off a variety of diseases. It’s a startling fact that the microbiome contains … Read more
Juice Plus in simple terms with an accent. 🙂 https://youtu.be/lu8-YKyt5SU
I’ve written about Shred 10 in the past. We‘ve learned the secret though. The secret is to keep it up for 4 months straight. Della and I have tried many diets. None have had long term success except Shred 10. I should start at the beginning though. Watch this from Dr. Mitra Ray and Jake … Read more