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Shred10

In Reply to Can a Meal be Medicine?

April 28, 2019 by Mark Boothby

The University of Calgary has some fascinating and timely webinars on health. Can a Meal be Medicine was part of a larger webinar I sat in on a month or so ago. I learned a saying at a health course years ago that I often use.”Food is just fuel” This helps me control emotional eating. … Read more

Categories Health & Wellness, Juice Plus, Shred10 Leave a comment

What is Shred10? Why do I need it?

December 22, 2018 by Mark Boothby

Watch the video to hear Michelle Ball Rogers explain the basis of the Shred 10 program and how it can help you control your cravings.

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The most effective health program starts again in January

December 18, 2018 by Mark Boothby

We’ve tried diets, we’ve tried shake products, we’ve tried detoxes and none have produced long term effects for Della or myself. Why? they were too complex, we had no support, they did not teach us anything. For me, it was all of these reasons. Then, we heard about Shred10. We focus on 4 simple issues: … Read more

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Why did we start a Shred on Easter Monday?

December 7, 2018March 30, 2018 by Mark Boothby

We thought a lot about this. Why not delay just a day to avoid the temptations of Easter ham? Truth is, there can always be a reason not to start on the road to improved health. The trick and the major learning of Shred10 is to be mindful and make good choices. My second takeaway … Read more

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#shred10 Start your New Year focusing on

December 7, 2018December 17, 2017 by Mark Boothby

#shred10 Start your New Year focusing on you. http://ow.ly/i/BnL0X

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Shred 10

December 8, 2018March 13, 2017 by Mark Boothby

I’ve written about Shred 10 in the past. We‘ve learned the secret though.  The secret is to keep it up for 4 months straight. Della and I have tried many diets. None have had long term success except Shred 10. I should start at the beginning though. Watch this from Dr. Mitra Ray and Jake … Read more

Categories Health & Wellness, Juice Plus, Shred10 Tags Health and Wellness Leave a comment

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