Category Archives: Shred10

Why did we start a Shred on Easter Monday?

We thought a lot about this. Why not delay just a day to avoid the temptations of Easter ham?

Truth is, there can always be a reason not to start on the road to improved health. The trick and the major learning of Shred10 is to be mindful and make good choices.

My second takeaway from Shred10 is to implement a simple change every shred. There are 4 core principles of Shred10:

  1. Eat whole food including Juice Plus+ capsules and complete.
  2. Drink more water
  3. Get 7-8 hours of sleep a night.
  4. Exercise your body nearly every day.

Shred Guidelines

There are some other minor points but think if you implemented just one of the major points every month along with 1 or 2 of the minor points. At the end of 4 months, you’d be a different person.

Common Shred10 Results

So we wish you to have a happy, healthy, Joyous Easter. By all means, enjoy your family and friends. Be mindful of what you eat if you choose to. If you don’t,  do better Tuesday.


Shred 10

I’ve written about Shred 10 in the past. We‘ve learned the secret though.  The secret is to keep it up for 4 months straight.

Della and I have tried many diets. None have had long term success except Shred 10. I should start at the beginning though. Watch this from Dr. Mitra Ray and Jake Kelly.

Shred 10 is 10 days of focusing on your health.

  • eat whole food and substitute Complete Shakes for two meals a day. Don’t forget to take your Juice Plus+ capsules as well
  • drink water
  • exercise most days
  • get 8 hours of sleep nightly


  • gluten and diary
  • alcohol
  • caffeine
  • processed foods
  • artificial and refined sugars
  • eating after 6 PM.

We had lots of help with a community, recipe book and guidelines.

Shred 10 is not done just once. It’s a jump start to a healthier life.

Della and I have had some health issues. We want to improve our health and enjoy our retirement. Here’s Dr. Ray again with her reasons for improving her health. She has some excellent information on why water or juice cleanse’s are not the answer.

Shred 10 is for men too. Complete pills have nearly eliminated my gout and Shakes have eliminated my knee joint issues. Here is what other men report.

How did we do in March? Take a look.

Since starting Shred10 in February we’ve gained energy, improved our lifestyle, shred bad habits and lost 26 lbs between us.

We start another Shred10 April 1. Want to join?  Sign up for Shred 10 Shred 10