The University of Calgary has some fascinating and timely webinars on health. Can a Meal be Medicine was part of a larger webinar I sat in on a month or so ago. I learned a saying at a health course years ago that I often use.”Food is just fuel” This helps me control emotional eating. … Read more In Reply to Can a Meal be Medicine?
Watch the video to hear Michelle Ball Rogers explain the basis of the Shred 10 program and how it can help you control your cravings.
We’ve tried diets, we’ve tried shake products, we’ve tried detoxes and none have produced long term effects for Della or myself. Why? they were too complex, we had no support, they did not teach us anything. For me, it was all of these reasons. Then, we heard about Shred10. We focus on 4 simple issues: … Read more The most effective health program starts again in January
We thought a lot about this. Why not delay just a day to avoid the temptations of Easter ham? Truth is, there can always be a reason not to start on the road to improved health. The trick and the major learning of Shred10 is to be mindful and make good choices. My second takeaway … Read more Why did we start a Shred on Easter Monday?
#shred10 Start your New Year focusing on you. http://ow.ly/i/BnL0X
I’ve written about Shred 10 in the past. We‘ve learned the secret though. The secret is to keep it up for 4 months straight. Della and I have tried many diets. None have had long term success except Shred 10. I should start at the beginning though. Watch this from Dr. Mitra Ray and Jake … Read more Shred 10