I was thinking about people and how they walk just yesterday. Today, Della asked me to look at people standing in the bank. Both times everyone around us obviously were having problems walking or standing. They looked like they were in pain. Not so long ago, this was us too. Just 5 years ago I … Read moreI get so frustrated watching people walk.
From time to time I hear people say that they’ve tried Juice Plus and not noticed any results. After the results I’ve experienced, I have a hard time with that. So I ran a test. Nothing too dramatic, I just stopped taking Juice Plus. For two months, no vineyard, orchard, garden blend or omegas. I … Read moreSo I ran a test to see if JP results were true
A camper said that to me this morning. It was 10:00 am on a beautiful sunny day. He was enjoying a coffee, reading the paper at a picnic table. I was mowing our lawn with our 60″ Toro mower. I was thinking he was right for both of us. He and his wife were off … Read more“What a Life”
We always bring one Tower Garden with us for the summer while were in the RV. The fresh produce goes into our shakes and salads. There’s no comparison to what you get in the supermarket. We are using a tower with extension so we have plenty of room. We’ve yet to fill all the available … Read moreTower Gardening in the wild
It’s been a long time since I’ve worked with my hands. But, here at the campground thats pretty much all I do. I enjoy the chance to do something new, have new challenges all in a low stress environment. The past few days, I’ve been building picnic tables. I’ve never been good with hand tools … Read morePracticing Gratitude
There may not be scientific evidence that 10k steps a day is enough to improve one’s health. My original goal of 10k steps per day was recommended by my fitbit. At the time, that was twice as much as my average daily activity. I need a goal or a contest to keep me motivated. In … Read moreMy goal is still 10,000 steps a day.
The University of Calgary has some fascinating and timely webinars on health. Can a Meal be Medicine was part of a larger webinar I sat in on a month or so ago. I learned a saying at a health course years ago that I often use.”Food is just fuel” This helps me control emotional eating. … Read moreIn Reply to Can a Meal be Medicine?
This is part 2 of a followup on a webinar from U of Calgary called “Is our food turning against us?” In the 1950’s fast food began to flourish. The more we became addicted to fast and cheap food, the harder it is to change. The cost of our poor eating habits are higher than … Read moreCheap Food Part 2
12 years ago I had a heart event. Of course, it changed my life. I had to re-evaluate what’s important to me. Should I continue eating poorly, not getting enough exercise, not enough sleep, not drinking enough water, letting stress build up and dying in my late 40’s. Does that sound like an overstatement? It’s … Read moreMy passion has become improving men’s health.