My passion has become improving men’s health.

12 years ago I had a heart event. Of course, it changed my life. I had to re-evaluate what’s important to me. Should I continue eating poorly, not getting enough exercise, not enough sleep, not drinking enough water, letting stress build up and dying in my late 40’s. Does that sound like an overstatement? It’s … Read moreMy passion has become improving men’s health.

Reply to In Defense of Food

The most balanced, least sensationalist Netflix Health show I’ve found is “In Defence of Food” by Professor of Journalism, University of California,  Michael Pollan. That’s not to say there are not frightening claims made, there are but they are not sensationalized like in most other Netflix videos. I’m going to list my takeaways here to … Read moreReply to In Defense of Food