How did we do?

This is day 10 of our Shred. Wondering how we did? For us, shredding is mostly about feeling better rather than weight loss. We’ve not had indigestion for the last 10 days. That’s big since it happens regularly and affects our sleep. When I’m not active and don’t eat well, my joints hurt. Shredding is … Read more

Food is medicine and can taste great

We’ve spent the winter seeing a lot of doctors. We have just reached an age where we know that we’ve overlooked some things and we’re doing our best to avoid being limited in our lifestyle. We’ve observed that some Doctors will make lifestyle recommendations. Many simply prescribe drugs. I don’t know if this is because … Read more

What my father-in-law taught me

My father-in-law, Maurice Burke passed away on Jan 24, 2021. He passed away at home at 90 years old of natural causes late at night surrounded by his wife and daughter. Burke Family a couple years ago In the time since I’ve had some thoughts about what I learned from him. For the past, 10 … Read more

Juice Plus+ vs Vitamins

We often hear I take vitamins so I don’t need Juice Plus+. With the help of Dr. Smokey Santillo, I’ll do my best to explain why that’s not true. Dr. Santillo is the developer of Juice Plus+. He did so to help his father’s nutritional needs during his bought of Cancer.  Dr. Santillo recommends that … Read more

Social Media can bring out the worst

I’ve gotten some strongly worded replies to a couple of posts lately. The replies made me wonder and worry about people’s motivations for replying to someone they don’t know with pretty harsh words. I realize I don’t know people’s situations so I’m not being overly critical. Even though I receive hundreds of supporting replies those … Read more