How did we do?

This is day 10 of our Shred. Wondering how we did? For us, shredding is mostly about feeling better rather than weight loss. We’ve not had indigestion for the last 10 days. That’s big since it happens regularly and affects our sleep. When I’m not active and don’t eat well, my joints hurt. Shredding is … Read more

Juice Plus+ vs Vitamins

We often hear I take vitamins so I don’t need Juice Plus+. With the help of Dr. Smokey Santillo, I’ll do my best to explain why that’s not true. Dr. Santillo is the developer of Juice Plus+. He did so to help his father’s nutritional needs during his bought of Cancer.  Dr. Santillo recommends that … Read more

Our fantastic Tower Garden season ends

We planted in June and harvested Sep 15th. We had many meals and giveaways during that time too. Still, it was the best garden we’ve had. It was a slow start mind you. We started the garden indoors then transplanted. It was a cold spring and they seedlings didn’t survive. But a quick re-seeding produced … Read more

Travellin’ Tower Garden

We love adding fresh vegetables to our daily protein shakes. We prefer to grow our own. That’s no small challenge during a Canadian winter or while we’re in the RV during the summer. We’ve come up with a solution though. It’s called Tower Garden and its an aeroponic, soil free, weed free, quick, efficient way … Read more