Merry Christmas everyone.
#shred10 Start your New Year focusing on you. http://ow.ly/i/BnL0X
Of course, were long out of summer now but it’s taken me a while to get back to writing. It was a wild, wild summer of weather. We drove out to BC through snow storms, rain storms, floods and rock slides. On the drive out we barely missed both rock slides and separate floods by … Read moreWhat a summer it was
Having recently learned about the Microbiome, I’m fascinated to learn more. We all have trillions of bacteria in our body, much of it in our gut. That’s not a bad thing. Scientists are telling us that having a healthy microbiome can stave off a variety of diseases. It’s a startling fact that the microbiome contains … Read moreMicrobiome II
Juice Plus in simple terms with an accent. 🙂 https://youtu.be/lu8-YKyt5SU
I’ve written about Shred 10 in the past. We‘ve learned the secret though. The secret is to keep it up for 4 months straight. Della and I have tried many diets. None have had long term success except Shred 10. I should start at the beginning though. Watch this from Dr. Mitra Ray and Jake … Read moreShred 10
Della and I have been on many diets. At one time, we thought that losing weight was the end goal. We tried many different types of diets and had some short term success. But over time, we fell back into old habits and the weight came back, and then some. But a couple of years … Read moreOne Simple Change