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Health & Wellness 2 , Bow Valley Freedom

How did we do?

This is day 10 of our Shred. Wondering how we did? For us, shredding is mostly about feeling better rather than weight loss. We’ve not had indigestion for the last 10 days. That’s big since it happens regularly and affects our sleep. When I’m not active and don’t eat well, my joints hurt. Shredding is … Read more

Food is medicine and can taste great

We’ve spent the winter seeing a lot of doctors. We have just reached an age where we know that we’ve overlooked some things and we’re doing our best to avoid being limited in our lifestyle. We’ve observed that some Doctors will make lifestyle recommendations. Many simply prescribe drugs. I don’t know if this is because … Read more