Merry Christmas 2020

Della and I decided to start a new Christmas tradition this year. Della spent the day baking and we headed out to make some drop-offs and look at Christmas lights. Alberta has such a huge sky that my iPhone Camera can’t do it or the Chinook Arch Justice. I think we captured the “Christmas Star” … Read more

Travellin’ Tower Garden

We love adding fresh vegetables to our daily protein shakes. We prefer to grow our own. That’s no small challenge during a Canadian winter or while we’re in the RV during the summer. We’ve come up with a solution though. It’s called Tower Garden and its an aeroponic, soil free, weed free, quick, efficient way … Read more

Pause, reset, dream

Events this week made me consider other peoples circumstances during this period of social isolation. First off, Della and I are both well. We’ve adapted to a very comfortable schedule of house and yard work, preparing home cooked meals, baking, reading, writing, staying in touch with family and friends, volunteering  and learning about new subjects. … Read more

Is our food killing us?

Has your Doctor talked to you about nutrition? Mine did, for years my family physician told me to lose weight. That didnt sink in because overall, I was feeling fine. What I didn’t know and refused to accept was that my lifestyle was killing me. Eventually, it caught up to me and I had a … Read more