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How did we do? , Bow Valley Freedom

How did we do?

This is day 10 of our Shred. Wondering how we did?

For us, shredding is mostly about feeling better rather than weight loss. We’ve not had indigestion for the last 10 days. That’s big since it happens regularly and affects our sleep.

When I’m not active and don’t eat well, my joints hurt. Shredding is about eating more fruit and vegetables and also about moving your body. While not ache-free, I am much improved and looking forward to doing some chores around the house.

Lastly, my mind feels clearer. By getting 8 hours of sleep, moving my body, eating better and drinking more water I feel sharper.

We've eaten delicious meals

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