Food is medicine and can taste great

We’ve spent the winter seeing a lot of doctors. We have just reached an age where we know that we’ve overlooked some things and we’re doing our best to avoid being limited in our lifestyle.

We’ve observed that some Doctors will make lifestyle recommendations. Many simply prescribe drugs. I don’t know if this is because they feel people won’t follow up on lifestyle changes, lack of knowledge or something else.

We don’t want to be on a lot of drugs so spend a fair bit of time educating ourselves. Della and I follow Mark Hyman M.D. a fair bit.

He recently interviewed Chef David Bouley about healing foods that taste great. I’ve included that video below

We can cook meals that help to get better sleep, more energy, clarity, have fun and enjoy taste is an exciting mission.

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