What we've learned about retiring early, health, technology, RVing and an active lifestyle.
We’ve all experienced inflammation. Think of that sprained, swollen ankle, that cut finger, or that miserable head cold. Lori Shemek -11 Ways You’re Inadvertently Causing Inflammation We had no idea at the time we retire but both Della and I were huge suffers of chronic inflammation. Chronic systemic inflammation is: – chronic lasts for weeks, months … Read more Chronic Inflammation
Juice Plus is holding the first Canadian Conference right now in Calgary. With 1200 people attending it looks to be a success. Della is attending with a couple of her team, Tana and Tracie while I hold down the job at the campground. It’s their first experience at a National Conference. For now, I’ll just … Read more Calgary Juice Plus Conference October 2019
From time to time I hear people say that they’ve tried Juice Plus and not noticed any results. After the results I’ve experienced, I have a hard time with that. So I ran a test. Nothing too dramatic, I just stopped taking Juice Plus. For two months, no vineyard, orchard, garden blend or omegas. I … Read more So I ran a test to see if JP results were true
A camper said that to me this morning. It was 10:00 am on a beautiful sunny day. He was enjoying a coffee, reading the paper at a picnic table. I was mowing our lawn with our 60″ Toro mower. I was thinking he was right for both of us. He and his wife were off … Read more “What a Life”
We always bring one Tower Garden with us for the summer while were in the RV. The fresh produce goes into our shakes and salads. There’s no comparison to what you get in the supermarket. We are using a tower with extension so we have plenty of room. We’ve yet to fill all the available … Read more Tower Gardening in the wild
The University of Calgary has some fascinating and timely webinars on health. Can a Meal be Medicine was part of a larger webinar I sat in on a month or so ago. I learned a saying at a health course years ago that I often use.”Food is just fuel” This helps me control emotional eating. … Read more In Reply to Can a Meal be Medicine?
Where do I start? It can be a daunting decision that can freeze you into inaction. The most important thing is to start. It’s never too late. I have to say sooner is better. It was a decision that was forced upon me in my 40’s. I can confirm it is never too late. What … Read more One Simple Change
For the last couple of years, Della and I have been pretty good about eating cleanly This Christmas season though, I sampled the odd chocolate or treat. That started something. Cravings started that were tough to ignore, especially at night. I know now that the microbiome has a lot of influence on me. Once those … Read more Cravings and what I’ve learned
Watch the video to hear Michelle Ball Rogers explain the basis of the Shred 10 program and how it can help you control your cravings.
Synergy is planning a 90 Day Game Plan this January. We want to advertise that Event, encourage you to get involved and in our own way build upon it. So we’ve created a 90 Day Game Plan event on Where is your path taking you? We will be inviting select people to join soon. Please … Read more 90 Day Game Plan