When do you take your pills?

It does make a difference. We’ve tried all parts of the day. For me, it’s got to be early in the day. When I take them at dinner or later I feel uncomfortable, too wound up and it interferes with sleep. First thing in the morning works best for me. I can use that energy … Read more

Home from Tower Garden

Thank you Tower garden. Just in time, with all the price increases in fruits and vegetables they have made it easier to grow your own right in your home. Really great Christmas gift as well. Coming in January the NEW HOME tower. Fresh everyday right off your tower Organic no pesticides or herbicides, no soil … Read more

Chronic Inflammation

We’ve all experienced inflammation. Think of that sprained, swollen ankle, that cut finger, or that miserable head cold. Lori Shemek -11 Ways You’re Inadvertently Causing Inflammation We had no idea at the time we retire but both Della and I were huge suffers of chronic inflammation.   Chronic systemic inflammation is: – chronic lasts for weeks, months … Read more

One Simple Change

Where do I start? It can be a daunting decision that can freeze you into inaction. The most important thing is to start. It’s never too late. I have to say sooner is better.  It was a decision that was forced upon me in my 40’s. I can confirm it is never too late. What … Read more