The University of Calgary has some fascinating and timely webinars on health. Can a Meal be Medicine was part of a larger webinar I sat in on a month or so ago. I learned a saying at a health course years ago that I often use.”Food is just fuel” This helps me control emotional eating. … Read more In Reply to Can a Meal be Medicine?
Where do I start? It can be a daunting decision that can freeze you into inaction. The most important thing is to start. It’s never too late. I have to say sooner is better. It was a decision that was forced upon me in my 40’s. I can confirm it is never too late. What … Read more One Simple Change
For the last couple of years, Della and I have been pretty good about eating cleanly This Christmas season though, I sampled the odd chocolate or treat. That started something. Cravings started that were tough to ignore, especially at night. I know now that the microbiome has a lot of influence on me. Once those … Read more Cravings and what I’ve learned
Watch the video to hear Michelle Ball Rogers explain the basis of the Shred 10 program and how it can help you control your cravings.
Synergy is planning a 90 Day Game Plan this January. We want to advertise that Event, encourage you to get involved and in our own way build upon it. So we’ve created a 90 Day Game Plan event on Where is your path taking you? We will be inviting select people to join soon. Please … Read more 90 Day Game Plan
Working from home for yourself is not like working in an office. You have to set aside time to work on your business without distractions. Sounds simple, right? My, there can be plenty of distractions to get you off track. Housework, children, the door, pets, family, phone, social media, the list goes on and on. … Read more Daily Method of Operation
You need one. You need to remember the people you want to share with, the people that have ordered from you, the people that you simply want to further the relationship with. Can you remember all their names, their important dates, (birthdays, shipping dates, start dates)? Do you worry that you will run out of … Read more Learn how to Build a Memory Jogger
A don’t miss event for us every year has become Banff Beavertail. It is Banff, my favorite place in the world. We had beautiful warm, sunny weather for our weekend stay. The Rimrock Hotel, half way up a mountain, just beside the Hot Springs pool and Gondola treated us like royalty. Mark Hair and Yvonne … Read more Banff Beavertail 2018
What is your Why? The key to getting things done. It doesn’t matter if it’s your personal or business life. Your why will get you up in the morning, get you to the tough meetings, finish off those uncomfortable tasks and keep you going when you feel like you must rest. Turn up the volume … Read more What is your Why?
We’ve spent our lives trying different nutritional supplements. We relied on recommendations from friends and what we hear in the media and advertising. We’ve tried a lot of products. I can’t think of one we found prior to 3 years ago that we still use and recommend. We did find 1 three years ago that changed … Read more How to choose a Nutritional Product