Where do I start? It can be a daunting decision that can freeze you into inaction. The most important thing is to start. It’s never too late. I have to say sooner is better. It was a decision that was forced upon me in my 40’s. I can confirm it is never too late. What … Read more One Simple Change
A Scottish Doctor, Margaret McCartney recently had an article in the Globe and Mail entitled “Don’t Fall Prey to the Cult of Wellness”. It was written a little light heartedly but contained many statements that I agree with. Here is the article. There are a lot of ideas that aren’t based on scientific evidence. I … Read more Reply to Don’t Fall Prey to the Cult of Wellness
For the last couple of years, Della and I have been pretty good about eating cleanly This Christmas season though, I sampled the odd chocolate or treat. That started something. Cravings started that were tough to ignore, especially at night. I know now that the microbiome has a lot of influence on me. Once those … Read more Cravings and what I’ve learned
Watch the video to hear Michelle Ball Rogers explain the basis of the Shred 10 program and how it can help you control your cravings.
We’ve tried diets, we’ve tried shake products, we’ve tried detoxes and none have produced long term effects for Della or myself. Why? they were too complex, we had no support, they did not teach us anything. For me, it was all of these reasons. Then, we heard about Shred10. We focus on 4 simple issues: … Read more The most effective health program starts again in January
Synergy is planning a 90 Day Game Plan this January. We want to advertise that Event, encourage you to get involved and in our own way build upon it. So we’ve created a 90 Day Game Plan event on Where is your path taking you? We will be inviting select people to join soon. Please … Read more 90 Day Game Plan
For years our site was hosted by WordPress. It ran there very successfully and I was happy that it did not require much maintenance from me. The cost for the service was also good. After a couple years, we did get our own domain name. Still the cost was not an issue. Over time, I … Read more Why did we update our site?
We’ve used Cheemo RV in 150 Mile House south of Williams Lake for years. I’ve never been able to stump the service staff yet. They also have a location in Quesnel. This fall we decided to leave the RV in BC when we returned home. We also need a list of repairs. So we talked … Read more Review of Cheemo RV
We just returned from hosting at the Williams Lake Stampede Campground. We began early April and just returned October 12th. We’ve been super busy since getting back with repairing windows, hot water heaters, volunteering with CHAPS and Helping Hands, visiting, exercising, and updating this site from WordPress to a hosted site. There are lots of … Read more What a Summer of 2018!!!
We thought a lot about this. Why not delay just a day to avoid the temptations of Easter ham? Truth is, there can always be a reason not to start on the road to improved health. The trick and the major learning of Shred10 is to be mindful and make good choices. My second takeaway … Read more Why did we start a Shred on Easter Monday?