Juice Plus 4 - Bow Valley Freedom

Juice Plus in simple terms with an accent

December 8, 2018April 8, 2017 by Mark Boothby

Juice Plus in simple terms with an accent. 🙂 https://youtu.be/lu8-YKyt5SU

Shred 10

December 8, 2018March 13, 2017 by Mark Boothby

I’ve written about Shred 10 in the past. We‘ve learned the secret though. The secret is to keep it up for 4 months straight. Della and I have tried many diets. None have had long term success except Shred 10. I should start at the beginning though. Watch this from Dr. Mitra Ray and Jake … Read more Shred 10

What we've learned about the Gut Microbiome

December 8, 2018March 6, 2017 by Mark Boothby

Dr. Mitra Ray describes the micro biome in her presentation “Who Should Eat”

Great planting tips. #wintergardeningisp

December 8, 2018January 5, 2017 by Mark Boothby

Great planting tips. #wintergardeningispossible http://bit.ly/2hq20QA)

What's new in 2017?

December 8, 2018January 4, 2017 by Mark Boothby

What we’e planning in 2017.

One Simple Change

December 8, 2018November 21, 2016 by Mark Boothby

Della and I have been on many diets. At one time, we thought that losing weight was the end goal. We tried many different types of diets and had some short term success. But over time, we fell back into old habits and the weight came back, and then some. But a couple of years … Read more One Simple Change

Planning our Winter Aeroponic Garden

December 8, 2018November 17, 2016 by Mark Boothby

We’ve started our winter aeroponic garden. Our first planting is sprouting well and they are ready to go in the Tower Garden. Planting a garden does take some planning. Planning an indoor vertical garden that grows during a Canadian Winter takes a little more. Building on our first experience last summer, we’ve cut down the … Read more Planning our Winter Aeroponic Garden

7 Health Truths We Wish We Knew in Our 20's

December 8, 2018November 12, 2016 by Mark Boothby

I’ll speak for myself here when I say I made alot of poor health decisions when I was young. Like most young people I thought I was immortal and nothing would ever go wrong. If someone had taken me aside, I may not have listened. Thankfully, I have been able to recover from a heart … Read more 7 Health Truths We Wish We Knew in Our 20's

What's next

December 8, 2018October 22, 2016 by Mark Boothby

We both feel a little off as a result of the summer in the RV and not focusing as much on our health. Sometimes, its out of your control and this was one of those times. So we’re going to do better and start with a 10 day shred. We we’re recently at a dinner … Read more What's next

A Look back at the summer of 2016

December 8, 2018October 22, 2016 by Mark Boothby

It was wonderful. We spent the majority of the summer in the RV. We hit Drumheller, Rimbey and Redwater in Alberta; Williams Lake, Sicamous, Penticton and Quesnel in BC. Being in the RV allows us to visit friends and family. Its wonderful to renew old friendships and make some new ones. It’s very special to be able to run a business anywhere and impact so many peoples health and livelihood.
If there is a downside, most campgrounds have poor internet connections. If we didn’t have a online business I would care less. I don’t understand campgrounds that have poor Internet. Most people I know like to stay in touch by email at the very least. I know we’re a little different in wanting a constant, reliable, fairly quick Internet to conduct business. But still, come on campground owners. We always comment on locations that dont allow us to check our email at the very least.
Here’s a video with a brief description and lots of photos of our summer.
Summer 2016 on Youtube