What we've learned about retiring early, health, technology, RVing and an active lifestyle.
Having recently learned about the Microbiome, I’m fascinated to learn more. We all have trillions of bacteria in our body, much of it in our gut. That’s not a bad thing. Scientists are telling us that having a healthy microbiome can stave off a variety of diseases. It’s a startling fact that the microbiome contains … Read more Microbiome II
Juice Plus in simple terms with an accent. 🙂 https://youtu.be/lu8-YKyt5SU
I’ve written about Shred 10 in the past. We‘ve learned the secret though. The secret is to keep it up for 4 months straight. Della and I have tried many diets. None have had long term success except Shred 10. I should start at the beginning though. Watch this from Dr. Mitra Ray and Jake … Read more Shred 10
Dr. Mitra Ray describes the micro biome in her presentation “Who Should Eat”
Great planting tips. #wintergardeningispossible http://bit.ly/2hq20QA)
Della and I have been on many diets. At one time, we thought that losing weight was the end goal. We tried many different types of diets and had some short term success. But over time, we fell back into old habits and the weight came back, and then some. But a couple of years … Read more One Simple Change
We’ve started our winter aeroponic garden. Our first planting is sprouting well and they are ready to go in the Tower Garden. Planting a garden does take some planning. Planning an indoor vertical garden that grows during a Canadian Winter takes a little more. Building on our first experience last summer, we’ve cut down the … Read more Planning our Winter Aeroponic Garden
I’ll speak for myself here when I say I made alot of poor health decisions when I was young. Like most young people I thought I was immortal and nothing would ever go wrong. If someone had taken me aside, I may not have listened. Thankfully, I have been able to recover from a heart … Read more 7 Health Truths We Wish We Knew in Our 20's
We both feel a little off as a result of the summer in the RV and not focusing as much on our health. Sometimes, its out of your control and this was one of those times. So we’re going to do better and start with a 10 day shred. We we’re recently at a dinner … Read more What's next
