Let’s start off with a video of the importance of having fruit and vegetables in your diet. https://youtu.be/ciHd6ez505g This video talks about all the substantial benefits of eating more fruit and vegetables. The video is a few years old. The number of servings per day has changed since then. Here is some info from the … Read more Nature is so smart, the one problem is.
When I retired I had no specific goals; just 2 broad goals I wanted to accomplish: Regain my Health Don’t spend the rest of my life watching Netflix on the couch. We had a great media room mind you, but I had no intention of spending a lot of time there. When I retired I … Read more This came as a surprise to me!
Has your Doctor talked to you about nutrition? Mine did, for years my family physician told me to lose weight. That didnt sink in because overall, I was feeling fine. What I didn’t know and refused to accept was that my lifestyle was killing me. Eventually, it caught up to me and I had a … Read more Is our food killing us?
We’ve been isolating ourselves since March 5th. Many local governments are releasing cautious plans to reopen. What will we learn from this Pause? We ponder that question in this blog. First off, it’s been along time since I posted on this site. Well, I have been writing. One of my volunteer positions is with the … Read more What will the pause change?
How are you doing during physical distancing? I so prefer that term over social distancing. We still have tools to communicate socially so physical distancing is so much more accurate. The first couple of days we did not accomplish much. We soon learned to develop a routine and we accomplish much more while reducing TV … Read more Becoming Normal
We have to take the pandemic seriously, so we were concerned about leaving to start our contract. Both Provinces have a lot of people ill so that wasn’t part of our considerations. Being close to family and being involved in the Stampede always draws us to the Williams Lake Stampede. But, the pandemic is growing … Read more Summer, postponed not cancelled
With the flu, Covid-19 and Shingles so much on the TV, we have taken steps to pump up our immune systems. We came up with the photo above after the 1000th bad new broadcast of that day. While certainly serious to people of certain ages or health conditions, the experts are not saying you have … Read more So many reasons to pump up your immune system
Even though Della is a self-described townie, she attends the Farm Women’s conference each year. She came home so full of energy from the speakers and with a goody bag of great information. Here are some of her take home learnings. One Hundred years ago, over half of Canadians worked on farms. Now that number … Read more Farming is so misunderstood
If you’ve followed us for a while you know we are supporters of whole, minimally processed food. If feels like the marketers have gotten a hold of this goal and taken it too far. We wholeheartedly believe in eating 9 to 13 servings of plants each day. Our goal is to eat whole food and … Read more We don’t support Plant Based Meat