The most effective health program starts again in January

We’ve tried diets, we’ve tried shake products, we’ve tried detoxes and none have produced long term effects for Della or myself. Why? they were too complex, we had no support, they did not teach us anything. For me, it was all of these reasons. Then, we heard about Shred10. We focus on 4 simple issues: … Read moreThe most effective health program starts again in January

What a Summer of 2018!!!

We just returned from hosting at the Williams Lake Stampede Campground. We began early April and just returned October 12th. We’ve been super busy since getting back with repairing windows, hot water heaters, volunteering with CHAPS and Helping Hands, visiting, exercising, and updating this site from WordPress to a hosted site. There are lots of … Read moreWhat a Summer of 2018!!!

Banff Beavertail 2018

A don’t miss event for us every year has become Banff Beavertail. It is Banff, my favorite place in the world. We had beautiful warm, sunny weather for our weekend stay. The Rimrock Hotel, half way up a mountain, just beside the Hot Springs pool and Gondola treated us like royalty. Mark Hair and Yvonne … Read moreBanff Beavertail 2018