Banff, Alberta January 6, 2019
South on Banff Ave with Sulphur Mountain Banff Ave with Cascade Mountain Chocolatrie with Tunnel Mountain So little snow! Everyone disappeared in light snow shower
Mark Boothby
One Simple Change
Where do I start? It can be a daunting decision that can freeze you into inaction. The most important thing is to start. It’s never too late. I have to say sooner is better. It was a decision that was forced upon me in my 40’s. I can confirm it is never too late. What … Read more
Reply to Don’t Fall Prey to the Cult of Wellness
A Scottish Doctor, Margaret McCartney recently had an article in the Globe and Mail entitled “Don’t Fall Prey to the Cult of Wellness”. It was written a little light heartedly but contained many statements that I agree with. Here is the article. There are a lot of ideas that aren’t based on scientific evidence. I … Read more
Cravings and what I’ve learned
For the last couple of years, Della and I have been pretty good about eating cleanly This Christmas season though, I sampled the odd chocolate or treat. That started something. Cravings started that were tough to ignore, especially at night. I know now that the microbiome has a lot of influence on me. Once those … Read more
What is Shred10? Why do I need it?
Watch the video to hear Michelle Ball Rogers explain the basis of the Shred 10 program and how it can help you control your cravings.
The most effective health program starts again in January
We’ve tried diets, we’ve tried shake products, we’ve tried detoxes and none have produced long term effects for Della or myself. Why? they were too complex, we had no support, they did not teach us anything. For me, it was all of these reasons. Then, we heard about Shred10. We focus on 4 simple issues: … Read more
90 Day Game Plan
Synergy is planning a 90 Day Game Plan this January. We want to advertise that Event, encourage you to get involved and in our own way build upon it. So we’ve created a 90 Day Game Plan event on Where is your path taking you? We will be inviting select people to join soon. Please … Read more
Why did we update our site?
For years our site was hosted by WordPress. It ran there very successfully and I was happy that it did not require much maintenance from me. The cost for the service was also good. After a couple years, we did get our own domain name. Still the cost was not an issue. Over time, I … Read more
Review of Cheemo RV
We’ve used Cheemo RV in 150 Mile House south of Williams Lake for years. I’ve never been able to stump the service staff yet. They also have a location in Quesnel. This fall we decided to leave the RV in BC when we returned home. We also need a list of repairs. So we talked … Read more
What a Summer of 2018!!!
We just returned from hosting at the Williams Lake Stampede Campground. We began early April and just returned October 12th. We’ve been super busy since getting back with repairing windows, hot water heaters, volunteering with CHAPS and Helping Hands, visiting, exercising, and updating this site from WordPress to a hosted site. There are lots of … Read more