We’ve tried diets, we’ve tried shake products, we’ve tried detoxes and none have produced long term effects for Della or myself.
Why? they were too complex, we had no support, they did not teach us anything. For me, it was all of these reasons.
Then, we heard about Shred10. We focus on 4 simple issues:
- eat real foods
- exercise your body
By following these steps we learned about the bad habits that don’t contribute to our good health. Best of all we’ve seen results.
If you aren’t happy with dieting or with gaining weight over the Christmas season, we’re happy to talk about what we’ve achieved and why we continue to Shred10 every month.