What we've learned about retiring early, health, technology, RVing and an active lifestyle.
I’ve written about Shred 10 in the past. We‘ve learned the secret though. The secret is to keep it up for 4 months straight. Della and I have tried many diets. None have had long term success except Shred 10. I should start at the beginning though. Watch this from Dr. Mitra Ray and Jake … Read more
Dr. Mitra Ray describes the micro biome in her presentation “Who Should Eat”
Della and I have been on many diets. At one time, we thought that losing weight was the end goal. We tried many different types of diets and had some short term success. But over time, we fell back into old habits and the weight came back, and then some. But a couple of years … Read more
We’ve started our winter aeroponic garden. Our first planting is sprouting well and they are ready to go in the Tower Garden. Planting a garden does take some planning. Planning an indoor vertical garden that grows during a Canadian Winter takes a little more. Building on our first experience last summer, we’ve cut down the … Read more
I’ll speak for myself here when I say I made alot of poor health decisions when I was young. Like most young people I thought I was immortal and nothing would ever go wrong. If someone had taken me aside, I may not have listened. Thankfully, I have been able to recover from a heart … Read more
Yes, I was clothes shopping tonight and learned I shop for clothes 4 inches smaller now. Thanks #transform30 and #springsurge. Learn more about Transform 30 here. http://ow.ly/i/iYJn9
We’ve tried it and have to pass it on. We re-started Transform 30 two months ago. Our goal is to be on the program for 120 days. We used Transform 30 last year in Williams Lake while in the RV. When we returned to Alberta we got out of the habit. That’s life, we don’t … Read more
We’ve been making small changes in our life style since October of last year trying to recapture lost youth, or at least better health to enjoy the years ahead. We retired which is no small change. Shortly after both of us retired we had severe joint problems. Mines gone away but Della still suffers since … Read more
We had our first Juice Plus+ event on May 27th. Our mission is to improve the health of family and friends by telling them about the benefits. We had a good turnout, had some fun and reached some people. We used teleconferencing (ZOOM) to bring in a speaker from Camrose, AB. Four other speakers also … Read more
