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Health & Wellness 7 , Bow Valley Freedom

This is what I choose

to learn as a child does by just accepting it must be so. to dream as a child with no limits. to volunteer my time without expectations. to focus on our goals and avoid distractions. to not spread fake news to focus on my health and help interested others recover theirs.


This summer I really learned a valuable lesson. While working at the Williams Lake Stampede Campground, we experienced the Williams Lake Stampede. The Stampede is run by a volunteer board and hundreds of volunteers contribute their time. It’s a significant rodeo and brings a lot of visitors to town. The members on the Board contribute … Read more

What a summer it was

Of course, were long out of summer now but it’s taken me a while to get back to writing. It was a wild, wild summer of weather. We drove out to BC through snow storms, rain storms, floods and rock slides. On the drive out we barely missed both rock slides and separate floods by … Read more

Microbiome II

Having recently learned about the Microbiome, I’m fascinated to learn more. We all have trillions of bacteria in our body, much of it in our gut. That’s not a bad thing. Scientists are telling us that having a healthy microbiome can stave off a variety of diseases. It’s a startling fact that the microbiome contains … Read more