I’ll speak for myself here when I say I made alot of poor health decisions when I was young. Like most young people I thought I was immortal and nothing would ever go wrong. If someone had taken me aside, I may not have listened.
Thankfully, I have been able to recover from a heart incident 9 years ago. That was my first clue. A second came when my parents passed away. I’ve learned ways to make my retirement much more enjoyable.
So in someone else’s word here are some of the tips I’ve learned.
7 Health Truths We Wish We Knew in Our 20s – ABC News http://ow.ly/iZHT30668qr