We’ve been making small changes in our life style since October of last year trying to recapture lost youth, or at least better health to enjoy the years ahead. We retired which is no small change. Shortly after both of us retired we had severe joint problems. Mines gone away but Della still suffers since she retired the end of April.
Among the changes are starting Juice Plus to improve our nutrition, walking 10,000 steps per day, substituting the Complete drink for two meals a day, drinking more water, and most recently biking. Today, got up had my shake and went for a bike ride down Skaha Lake. I’d say that constitutes a major lifestyle change. The view was wonderful. They say you never forget how to ride a bike. You do want to practise a bit though to avoid them prickly, desert like bushes around here though.