If you are concerned about your health, what is a healthy diet or wondering if diets are healthy you should watch this webinar. Let Food by Thy Medicine Just in case, the webinar isn’t available I’ve attached my notes and screen shots from the video. This information is from a U of C webinar called Let … Read moreComments on Let Food by thy Medicine
There are lot’s of lifestyle reasons why we eat after 6 PM. BUT, This can lead to: trouble sleeping as your stomach doesn’t have time to process It’s not fashionable. i.e. Only old people eat earlier. 🙂 It leads to emotional eating based upon being too tired to take the time to prepare healthy, whole … Read moreWhat’s the problem with eating after 6 PM?
Banff Ave with Cascade Mountain South on Banff Ave with Sulphur Mountain Chocolatrie with Tunnel Mountain So little snow! Everyone disappeared in light snow shower
Where do I start? It can be a daunting decision that can freeze you into inaction. The most important thing is to start. It’s never too late. I have to say sooner is better. It was a decision that was forced upon me in my 40’s. I can confirm it is never too late. What … Read moreOne Simple Change
A Scottish Doctor, Margaret McCartney recently had an article in the Globe and Mail entitled “Don’t Fall Prey to the Cult of Wellness”. It was written a little light heartedly but contained many statements that I agree with. Here is the article. There are a lot of ideas that aren’t based on scientific evidence. I … Read moreReply to Don’t Fall Prey to the Cult of Wellness
For the last couple of years, Della and I have been pretty good about eating cleanly This Christmas season though, I sampled the odd chocolate or treat. That started something. Cravings started that were tough to ignore, especially at night. I know now that the microbiome has a lot of influence on me. Once those … Read moreCravings and what I’ve learned
Watch the video to hear Michelle Ball Rogers explain the basis of the Shred 10 program and how it can help you control your cravings.
We’ve tried diets, we’ve tried shake products, we’ve tried detoxes and none have produced long term effects for Della or myself. Why? they were too complex, we had no support, they did not teach us anything. For me, it was all of these reasons. Then, we heard about Shred10. We focus on 4 simple issues: … Read moreThe most effective health program starts again in January
Synergy is planning a 90 Day Game Plan this January. We want to advertise that Event, encourage you to get involved and in our own way build upon it. So we’ve created a 90 Day Game Plan event on Where is your path taking you? We will be inviting select people to join soon. Please … Read more90 Day Game Plan
For years our site was hosted by WordPress. It ran there very successfully and I was happy that it did not require much maintenance from me. The cost for the service was also good. After a couple years, we did get our own domain name. Still the cost was not an issue. Over time, I … Read moreWhy did we update our site?